Ever wonder if your favorite focaccia bread can be both tasty and balanced? This soft bread, made with olive oil, has 142 calories per 57-gram slice. It gives you about 18% of your daily macronutrients with a blend of fats, sodium, and micronutrients. In this post, we break down the numbers and show you how a slice fits into a 2,000-calorie day. Focaccia isn’t just a treat, it can also be a smart choice for your meal plan.
focaccia bread nutrition facts: Healthy, Balanced Insights
A regular serving of focaccia bread weighs 57 g and gives you 142 calories. This slice comes in at about 0.09 calories per ounce, which helps you see how it fits into a typical 2,000-calorie daily diet.
Focaccia gets some of its energy from fat, with 40.5 of those calories coming from about 4.5 g of fat. This comes from the olive oil used in the dough, which gives the bread its tasty, soft texture. Together with other nutrients, this slice reaches 18% of the recommended daily intake for macronutrients.
| Nutrient | Amount per 57 g | % Daily Value |
|---|---|---|
| Calories | 142 cal | – |
| Fat | 4.5 g (40.5 cal) | – |
| Sodium | 561 mg | 17 % |
| Folate | 138 µg | 7 % |
| Macronutrients | – | 18 % |
Keep in mind that the amounts of carbohydrates, protein, and fiber might vary by recipe. Some focaccia recipes have a bit more or less in these areas, but a standard slice still adds about 18% of your usual daily macronutrient needs when enjoyed with other wholesome foods.
Calorie Density and Portion Size Analysis for Focaccia Bread
Calorie density tells you how many calories are packed in each bite. For focaccia bread, that works out to about 0.09 calories per ounce.
A 57 g slice has roughly 142 calories. Based on that, a 100 g serving would contain around 249 calories. This makes it easier to compare different portions.
Keep in mind, homemade focaccia can vary. Using extra olive oil or cutting thicker slices may add a few more calories. Weighing your portions is a simple way to keep track of your energy intake.
Macro and Micronutrient Breakdown of Focaccia Nutrition Data
A 57 g slice of focaccia gives you about 18% of your daily macros on a 2,000-calorie diet. Below are extra details that add to the main nutrition facts without repeating numbers.
Macronutrient Split and Daily Values
This bread has a balanced mix of nutrients. For example, it offers about 4.5 g of fat (roughly 40.5 calories), which makes up about 6% of your daily value. Carbohydrates, protein, and fiber can change slightly with different recipes, but they usually help keep your meal balanced.
Vitamin and Mineral Highlights
Some key micronutrients in focaccia include:
- Sodium at about 17% of your daily value (DV). If you’re watching your salt intake, keep this in mind.
- Folate, which supports healthy cells, contributes roughly 7% DV.
All in all, focaccia is a nutrient-packed bread. You can always tweak the recipe to add even more vitamins and minerals to suit your health needs.
Focaccia Nutrition vs Other Flatbreads and Breads
Focaccia bread is a Mediterranean favorite known for its rich olive oil flavor. The extra oil makes the bread moist and gives it a distinct taste compared to simpler flatbreads that use less fat.
Focaccia vs. Sourdough Bread
Focaccia has about 249 calories per 100 grams, while sourdough offers roughly 270 calories per 100 grams. The olive oil in focaccia creates a unique fat profile that sets it apart from the naturally fermented taste of sourdough.
Focaccia vs. Whole Wheat Flatbread
Whole wheat flatbread brings more fiber and a bit more protein because it keeps the whole grains intact. In contrast, focaccia has a richer flavor from the extra oil and usually contains more sodium from its seasoning and baking process.
Your choice depends on your calorie needs, nutrient priorities, and personal taste. Select the bread that best suits your balanced eating plan.
Health and Dietary Suitability of Focaccia Bread Nutrition
Focaccia bread has a moderate glycemic index and a balanced calorie count, making it a good fit for diabetic meal plans and weight loss diets when eaten in proper portions. Its steady energy boost means you can enjoy it without a sharp blood sugar spike.
Keep in mind that each serving contains about 561 mg of sodium – roughly 17% of the daily recommended value. This salt level may affect blood pressure and cholesterol, so those with salt-sensitive conditions or heart concerns should plan their meals accordingly.
The olive oil in focaccia is a bright spot. It offers heart-healthy monounsaturated fats and may help reduce inflammation, which supports a healthy heart. Enjoying focaccia as part of a balanced meal can be a tasty way to include good fats in your diet.
For a balanced meal, try pairing focaccia with lean proteins and vegetables. This approach keeps your overall calorie count in check while allowing you to savor its unique flavor. Adjust your portions if you need to manage your sodium or other health goals.
Final Words
In the action, this post broke down a detailed nutrition table, calorie density analysis, and macro and micronutrient overview of focaccia bread. We compared its profile to other flatbreads and highlighted how variations in recipe impact nutrient levels.
This practical review also offered guidance on dietary suitability and portion tracking for healthy eating. Remember, understanding focaccia bread nutrition facts can help you better plan meals that fit your routine and taste great, adding a reliable option to your weeknight dinner lineup.
FAQ
What are the focaccia bread nutrition facts and calorie count per 100g?
The focaccia nutrition facts per 100g reveal a calorie count of around 249 calories with balanced fat, protein, and carbohydrates, offering a practical view of its energy content.
What are the core carbohydrate and sugar values in focaccia bread?
The focaccia carbohydrate profile includes starches with modest sugar amounts. Exact values depend on the recipe, but overall, the sugar content is low relative to total carbohydrates.
What is the protein content in focaccia bread?
The focaccia bread protein content is moderate and can vary based on the flour used, contributing to the overall macronutrient balance in the bread.
What are the calories in one slice of focaccia bread?
A standard focaccia slice, roughly 57 g in weight, provides about 142 calories, making it easy to manage portion sizes for a balanced meal.
Is focaccia bread healthy for weight loss?
Focaccia bread can fit a weight loss plan when enjoyed in moderation. Its moderate calorie density allows you to savor its flavor while pairing it with lean proteins and vegetables.
What are Trader Joe’s focaccia bread nutrition facts?
Trader Joe’s focaccia typically mirrors a similar calorie and nutrient profile, with moderate calories and fats. Checking the exact label details is always recommended.
Is focaccia healthier than regular bread?
Focaccia offers benefits like olive oil content and rich flavor but usually has higher calories and fats compared to simpler breads, making it a flavorful, though richer, option.
Is focaccia a high calorie bread?
Focaccia is considered moderately high in calories due to its olive oil content, providing a satisfying energy boost without being excessively calorie-dense.
Does focaccia bread spike blood sugar?
Focaccia has a moderate glycemic index, which means its carbohydrate release is gradual and typically does not cause a sharp blood sugar spike when eaten in reasonable portions.
Is focaccia good for your gut?
Focaccia can support gut health when included in a balanced diet, as its fiber content and minimal added sugars help maintain smooth digestion.